Divorce
Divorce reshapes identity, routine, and family life all at once. Find grounded support for navigating one of life's hardest transitions.
Understanding it
Divorce is one of life's most disorienting transitions because it dismantles multiple layers of identity and structure at once: your daily routines, your sense of family, your financial life, your social circle, and often your picture of the future you had imagined. The brain processes this kind of major life disruption similarly to grief, because in many ways it is a grief — the loss of a shared life, even when the divorce is wanted or necessary.
Unlock this with a plan, or enter your client access code if your therapist gave you one.
When to reach for more support
If you're experiencing thoughts of self-harm, are unable to function in daily responsibilities, or are concerned about safety for yourself or your children, reach out to a therapist or attorney promptly, and call or text 988 (Suicide & Crisis Lifeline) if you are in crisis, or call 911 in an emergency.